{LIFESTYLE BLOG}

 

 

 

 

 

 

"Health and well-being can be achieved only by remaining centered in spirit, guarding against the squandering of energy, promoting the constant flow of Qi (vital force, prana or breath flow), maintaining harmonious balance of yin and yang, adapting to the changing seasonal and yearly macrocosmic influences, and nourishing one's self preventively. This is the way to a long and happy life." 

-The Neijing

 

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