Therapy to help you come home to yourself: your body, your mind, your life.
Specializing in eating disorders, disordered eating, body image concerns, and anxiety through an approach that helps you reconnect with your body, understand what’s driving these patterns, and create lasting change.
Online therapy for adults in Pennsylvania, New Jersey, and New York
Based in Bucks County, PA
You’re used to being the one others rely on. The one who gets things done. But underneath that, there’s a constant sense that it’s not enough—or that you’re not enough.
Your mind doesn’t slow down.
Your relationship with food or your body feels consuming.
Rest feels uncomfortable, or something you have to earn.
You may look like you have it together on the outside—but internally feel pressure, self-criticism, or exhaustion.
Exhausted from constantly thinking about food, your body, or what you “should” be doing
Noticing how much mental space this is taking up
Overanalyzing decisions like they carry real consequences
Meeting every external expectation, yet still feeling like you're falling short.
Moving into a new phase of life—career, relationship, identity—and realizing you don’t know who you are without the old version of yourself.
Maybe you’re here because you are…
You’re ready to understand what’s really going on—and why—so you can start doing things differently.
I’m Sonya.
My work is grounded in evidence-based eating disorder treatment and informed by experience across all levels of care.
Therapy with me is a space to slow down, get curious, and understand the patterns shaping your relationship with food, your body, and yourself.
We’ll also pay attention to what your body may be communicating—helping you reconnect with cues, emotions, and internal signals that often get overlooked.
Together, we’ll work toward meaningful change—whether that means finding more ease with food, feeling more at home in your body, or navigating life with greater clarity and self-compassion.
Learn more about each specialty:
Specializing in…
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When you’re caught in cycles of restriction, over-exercise, binging, or purging, it can feel like you’re doing everything you can to regain control—but nothing seems to work. I’ll help you understand what’s driving your Eating Disorder and guide you toward developing healthier ways to meet those needs. Learn more about Eating Disorder Therapy →
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There’s a constant hum of anxiety—hard to name, always present—and patterns of perfectionism or people-pleasing that feel ingrained in how you move through life. I’m here to help you connect the dots between your emotions, past experiences, and internal expectations so you can live a life of more ease & self-compassion. Learn more about Anxiety Therapy →
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As much as you hate the grip food and your body have on your life, loosening it can often feel impossible. Together, we’ll explore what’s made that hold feel so tight—and begin to build a more peaceful, compassionate relationship with food, your body, and yourself. Learn more about Disordered Eating & Body Image Therapy →
How it Works
01
Reach out
Click this link to schedule a free consultation to see if we’re a good fit.
02
Get curious
We’ll explore the patterns, beliefs, and experiences shaping what you’re going through.
03
Move forward differently
You’ll begin to relate to yourself, your body, and your choices in new, more sustainable ways.
Let’s get started