Therapy to help you come home to yourself: your body, your mind, your life.
Specializing in eating disorders, disordered eating, body image concerns, and anxiety.
Therapy that helps you understand the patterns shaping your relationship with food, your body, and yourself—and move toward greater clarity, steadiness, and self-compassion.
Online therapy for adults in Pennsylvania, New Jersey, and New York
Based in Bucks County, PA
Perhaps you’re used to being the one others rely on while quietly struggling underneath the surface.
Slowing down may feel unfamiliar, uncomfortable, or even unsafe at times.
You may look like you have it together on the outside—but internally feel pressure, self-criticism, or exhaustion.
Constant thoughts about food, your body, or what you “should” be doing
How much mental energy is spent analyzing decisions, expectations, or appearances
A persistent sense of pressure, even when things appear “fine” on the outside
That slowing down, resting, or letting go of control feels uncomfortable
A growing disconnect from yourself during a transition in identity, career, relationships, or life
Maybe you’re noticing…
You’re ready to better understand the patterns underneath what you’re experiencing—so you can begin relating to yourself in a different way.
I’m Sonya.
My work is grounded in evidence-based eating disorder treatment and informed by experience across all levels of care.
Therapy with me is a space to slow down, get curious, and better understand the patterns shaping your relationship with food, your body, and yourself.
We’ll also pay attention to what your mind and body may be communicating—helping you reconnect with emotions, internal cues, and parts of yourself that may have been pushed aside, ignored, or overwhelmed.
Together, we’ll work toward meaningful and sustainable change—whether that means finding more ease with food, feeling more at home in your body, or navigating life with greater clarity, steadiness, and self-compassion.
Learn more about each specialty:
Specializing in…
-
When you’re caught in cycles of restriction, over-exercise, binging, or purging, it can feel exhausting, isolating, and difficult to understand.
Together, we’ll explore not only the behaviors themselves, but what they may be trying to protect, manage, or communicate—while building safer, more sustainable ways of relating to yourself.
-
There’s a constant hum of anxiety—hard to name, always present—and patterns of perfectionism or people-pleasing that feel ingrained in how you move through life. I’m here to help you better understand the connection between your emotions, past experiences, and internal expectations so you can live a life of more ease & self-compassion.
-
As much as you want freedom from the constant thoughts about food or your body, loosening their grip can feel frightening, unfamiliar, or even impossible at times.
Together, we’ll explore what’s underneath that struggle while building a more compassionate, connected relationship with food, your body, and yourself.
How it Works
01
Reach out
Click this link to schedule a free consultation to see if we’re a good fit.
02
Get curious
Together, we’ll explore the patterns, beliefs, emotions, and experiences shaping what you’re going through.
03
Move forward differently
You’ll begin to relate to yourself, your body, and your choices in new, more sustainable ways.
Let’s get started