Therapy for Anxiety in PA & NJ
Support for anxiety, chronic stress, and overwhelm—helping you feel calmer, more grounded, and more at ease in your mind and body.
You feel stuck in cycles of worry and tension you can’t seem to break.
Anxiety can make life feel exhausting— like your mind never truly slows down. You may find yourself worrying about what could go wrong, whether you’re meeting expectations, or how others perceive you. Even simple decisions may feel overwhelming, and your body might feel tense, restless, or always “on.”
Outwardly, you may appear composed and capable, but inside, you’re navigating pressure, self-doubt, or constant “what ifs.” If that resonates, you’re not alone. Anxiety can take many forms, yet its impact—on your focus, relationships, and sense of peace—can feel unrelenting.
How this might be showing up for you.
Feel constantly on edge, overwhelmed, or unable to relax
Get caught in loops of overthinking or have trouble falling (or staying) asleep
Experience physical tension—tightness in your chest, restlessness, or fatigue
Avoid situations or decisions out of fear, pressure, or “what if” thinking
Try to appear “fine” while feeling anything but
Worry about performance, relationships, or the future
Notice your anxiety spike during times of transition or change
Maybe you’ve been noticing that you…
You’re ready to feel differently.
You want your mind to feel calmer.
Your body to feel at ease.
And your life to feel more manageable and grounded.
You’re not looking for a quick fix—you’re looking for understanding, steadiness, and tools that help you navigate anxiety in real life.
Here’s what we’ll do together.
Therapy that helps you feel calmer, more confident, and more at home within yourself.
In our work together, therapy is both exploratory and practical. We’ll uncover what drives your anxiety—how past experiences, internal expectations, and long-held patterns have shaped how you respond to stress. Sessions are collaborative, trauma-informed, and paced to your comfort, creating space to slow down, reflect, and practice supportive strategies for managing stress and worry.
Change doesn’t happen overnight. It unfolds gradually as you learn to understand your needs, regulate your emotions, and approach life with steadier self-compassion and confidence.
What we will work on:
Imagine a life where…
You feel calm and centered, even when life is unpredictable
Sleep comes easier and rest feels restorative
Your body feels more relaxed and supported
You can manage stress without feeling consumed by it
You trust yourself to handle uncertainty with greater confidence
Your mind has more space for what matters most
You feel grounded, present, and more at home in your body
Get in touch
Change is possible.
You don’t have to navigate anxiety alone.
If you’re ready to understand the patterns driving your worry and find strategies that truly work, I’m here to help.
I’m based in Bucks County, PA, and offer online anxiety therapy to clients across Pennsylvania and New Jersey. Together, we’ll create a space where you can feel heard, understood, and supported as you begin to move through life with more calm, confidence, and self-compassion.
FAQs
Frequently asked questions
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Not at all. Many people I work with experience anxiety symptoms—like overthinking, tension, or constant worry—without having a diagnosis. What matters most is how much these experiences are affecting your life and your ability to feel at ease.
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I work with clients experiencing generalized anxiety, social anxiety, performance-related stress, health anxiety, and chronic worry. Often, these patterns overlap with perfectionism, people-pleasing, or past experiences of high pressure or self-criticism.
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Together, we’ll look at both the roots and the daily realities of your anxiety—understanding where it comes from, and learning practical tools to manage it. Over time, you’ll build insight, resilience, and more trust in yourself, so anxiety no longer dictates how you show up in your life.