Get in touch.

It can be hard to reach out for support, especially when you’ve been carrying things on your own for a long time.

Whether you're struggling with anxiety, your relationship with food or your body, or simply feeling overwhelmed and disconnected from yourself, therapy can offer space to slow down, better understand what you're experiencing, and begin moving toward meaningful change.

I offer a free 15-minute phone consultation to help us determine whether working together may be the right fit. Please complete the brief form below, and I’ll personally respond within one business day to coordinate a time.

My practice provides individual therapy exclusively to adults age 18 and older.